Stratusphere Living By Trish Stratus Yoga Fitness DVD Total Mind & Body Workout

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• Designed by fitness icon Trish Stratus
• Target every muscle group in just 10 minutes a day
• Want a workout that gives you lean yoga lines and the strength of resistance training
• Short on time? Each 10 minute routine is designed to fit your busy schedule
• Includes 2 great workouts; either get your sweat on, or get your Zen on

2 Great Workouts. You can get your sweat on with Team Stratusphere or get your Zen on and follow along with Trish as she practices to original music inspired by her movement. Includes 5 routines that will help increase your heart rate and burn calories. The 5 routines include Lean Legs & Glutes, Toned Biceps & Triceps, Sculpted Shoulders & Calves, Defined Chest & Back, and Tight Abs & Core. With a consistant routine, you too can have a body and mind to be proud of. Running time: 100 minutes.